|
I have stayed off pop since the 1st of Jan. and been watching what I eat
|
149.2 kg
Lost so far: 1.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2008:
|
1060 kcal
|
Fat: 28.06g | Prot: 41.35g | Carbs: 165.11g.
Breakfast: Slim Fast Optima (Cappuccino). Lunch: Miracle Whip, Vellveeta Cheese, lettuce, Cucumber, Tomato, rye bread. Dinner: Italian Sausage & Penne Bowl. Snacks/Other: Smart Choice Popcorn, Water, Apple, Melba Toast. more...
|
|
4090 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
 Comments
good for you!!! very proud of you!!!
05 Jan 08 by member: BooBooKitty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|