ЯночкаЛи's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

79.2 kg Lost so far: 15.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1087 kcal

Fat: 41.54g | Prot: 77.98g | Carbs: 109.93g. Breakfast: Пшеничная Каша, Банан, Приготовленный Яичный Белок, Творог 5%. Lunch: Магнолия Шаурма с Курицей, Капучино. Dinner: Творог 5%. Snacks/Other: Яичный Белок, Цветная Капуста, Хурма, Фундук. more...

832 kcal

Exercise: Running - 10/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.8 kg a Week

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