Weigh In record (no journal entry) for 12 November 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2017:
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1561 kcal
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Fat: 73.06g | Prot: 61.10g | Carbs: 155.05g.
Breakfast: 365 Chopped Walnuts, Fruit, Bunny Bread 100% Whole Wheat Bread, 2% Fat Milk. Lunch: Great Value Mixed Nuts, Athenos Natural Crumbled Feta Cheese, Green Peppers , Lettuce, Ranch Salad Dressing , Trader Joe's Persian Cucumber, Trader Joe's Hass Avocado, Boiled Egg. Dinner: Green String Beans, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Starbucks Pumpkin Spice Latte (Tall). more...
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2184 kcal
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Exercise:
Water Biking/Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Loubna El's Weight History
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