Weigh In record (no journal entry) for 12 November 2017
|
129.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
2416 kcal
|
Fat: 90.60g | Prot: 141.01g | Carbs: 252.68g.
Breakfast: Frödinge Mutakakku, Oliivit, Ananasmehu, Chiquita Mansikka & Banaani Smoothie, Munakas tai Munakokkeli, Oululainen Reissumies, Valio Oltermanni 17%, HK Popsi Kevyt 10 Nakki, X-Tra Mozzarella 8,5% Rasvaa , Pekoni (Uunipaistettu). Lunch: Konvehdit, Kreikkalainen Salaatti, Salakis Tzatziki, Eridanous Lammaspata. Snacks/Other: Eldorado Jogurtti-Mansikka Muromysli, Valio Oltermanni 17%, Kartanon Ohuen Ohut Keittokinkku, Chiquita Mansikka & Banaani Smoothie, Munakas, Kartanon Ohuen Ohut Keittokinkku. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JussiKon's Weight History
|