Weigh In record (no journal entry) for 13 November 2017
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1634 kcal
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Fat: 22.42g | Prot: 111.27g | Carbs: 270.01g.
Breakfast: Кофе с Молоком, Красное Яблоко. Lunch: Морская Капуста, Гречка, Жареная или Запеченная Куриная Грудка. Dinner: Красное Яблоко, Зеленый Горошек (Консервированный, без Жидкости), Гречка, Горбуша. Snacks/Other: Мандарины, Банан, Полевское Творог Деревенский 1%. more...
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2395 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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svetik2949's Weight History
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