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Saturday evening--
Inner thigh, wide stance, toes pointed out--squats w/ combined upright row 16 lbs-- NO SHOES 👍
I need to add these in 2x a week, I actually finally feel a little sore in that area of my thighs I want to firm up. The machine @ the gym is not hitting that spot.
View Diet Calendar, 12 November 2017:
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1729 kcal
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Fat: 127.69g | Prot: 104.66g | Carbs: 58.99g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia , Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Green Giant Hass Avocado, Super Seedz Pumpkin Seeds, Daisy Sour Cream, 365 Organic Salsa - Hot, Chicken Breast, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Cooked Salmon, Garbanzo Beans, Coast Blue Cheese Dressing , Red Onions. Snacks/Other: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
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