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Great result given that I had a bit of a binge weekend last weekend - well a "healthy" binge - but lots of oats and diet chocolate drinks etc, which I don´t normally have. Haven´t had such a strong craving in a while. But I´m beginning to think that my body was telling me that it did need some more fuel. Certainly, it has gone well this week. And I didn´t go off the diet as such - no chocolates, biscuits, icecream, etc.
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80.8 kg
Lost so far: 42.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 35.69g | Prot: 163.05g | Carbs: 232.75g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, celery, walnut oil. Dinner: skinless boneless chicken breast, coconut milk lite, turnip, Zucchini, spinach, cauliflower. Snacks/Other: hot chocolate, Skyr með vanillu, apple, Skyr með vanillu, frozen pear, orange, frozen melon, banana. more...
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2566 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 1.4 kg a Week
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