Weigh In record (no journal entry) for 12 November 2017
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95.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1706 kcal
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Fat: 156.48g | Prot: 65.02g | Carbs: 14.99g.
Breakfast: Verónica Manteca, Aceite de Coco, Aceitunas Verdes, Café. Lunch: Hellmann's Mayonesa Light, AVEX S.a. Qualy Cremosa, Pata Muslo. Dinner: Aceitunas Verdes, Hellmann's Mayonesa Light, los Taurinos Queso Cremoso, Dánica Mayonesa Light, Aguacate, Huevo (Entero). Snacks/Other: Aceite de Coco, Aceitunas Verdes, Lario Salame Picado Fino, Café. more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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