Weigh In record (no journal entry) for 12 November 2017
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60.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1691 kcal
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Fat: 81.65g | Prot: 90.79g | Carbs: 154.22g.
Lunch: La Violetera Castanhas do Pará, Melancia, Jundiá Sorvete Napolitano, Coca-Cola Refrigerante, Feijão Carioca Cozido, Arroz Branco (Cozido), Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Água, Água, Coco Seco, Ameixa Seca, Freegells Drops Azedinho, Jundiá Sorvete Napolitano. more...
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1482 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Nagisantos's Weight History
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