ini gmana kkak... ada yg bisa bantu jelasin
View Diet Calendar, 12 November 2017:
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1162 kcal
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Fat: 18.42g | Prot: 55.73g | Carbs: 197.78g.
Lunch: Sambal Goreng, Sambal Goreng, Mangga, Mangga, Bakwan, Mangga, Sambal Goreng, Sambal Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan, Nasi Putih. more...
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141 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
protein nya kurang. 1,5-2g x berat badan biasanya.
12 Nov 17 by member: Ryn99
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@Ryn99 : kalo masukn kalorinya gimana kakk terlalu banyak kah?? 😁
12 Nov 17 by member: Ruby wiya
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Ruby wiya's Weight History
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