|
ini gmana kkak... ada yg bisa bantu jelasin
View Diet Calendar, 12 November 2017:
|
1162 kcal
|
Fat: 18.42g | Prot: 55.73g | Carbs: 197.78g.
Lunch: Sambal Goreng, Sambal Goreng, Mangga, Mangga, Bakwan, Mangga, Sambal Goreng, Sambal Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan, Nasi Putih. more...
|
|
141 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
 Comments
protein nya kurang. 1,5-2g x berat badan biasanya.
12 Nov 17 by member: Ryn99
|
@Ryn99 : kalo masukn kalorinya gimana kakk terlalu banyak kah?? 😁
12 Nov 17 by member: Ruby wiya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby wiya's Weight History
|