Weigh In record (no journal entry) for 12 November 2017
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96.1 kg
Lost so far: 9.6 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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783 kcal
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Fat: 59.19g | Prot: 48.39g | Carbs: 16.94g.
Breakfast: Crema de Leche, Café. Lunch: Lechuga, Semillas de Lino, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Semillas de Lino, Paty Hamburguesa Clasica. Snacks/Other: Alicante Coco Rallado. more...
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Losing 2.1 kg a Week
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sr_anderson's Weight History
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