Weigh In record (no journal entry) for 12 November 2017
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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316 kcal
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Fat: 12.74g | Prot: 26.78g | Carbs: 24.49g.
Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A). Lunch: Tahu, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Fitbar Nuts Fitbar. more...
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Losing 0.5 kg a Week
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Junrevol's Weight History
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