Weigh In record (no journal entry) for 12 November 2017
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67.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2092 kcal
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Fat: 108.34g | Prot: 96.88g | Carbs: 209.87g.
Breakfast: Ritter Sport Цельный Миндаль, Musler Отруби Ржаные, Хурма, Миндаль. Lunch: Простоквашино Творог 2%, Вкуснотеево Творог 0,5%. Dinner: Попкорн со Вкусом Сыра, Мёд, Musler Отруби Ржаные, Жареное Яйцо, Хурма, Nut Vinograd Чурчхела с Грецким Орехом. more...
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Losing 1.2 kg a Week
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Nikusha_'s Weight History
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