Weigh In record (no journal entry) for 12 November 2017
|
70.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
905 kcal
|
Fat: 45.26g | Prot: 45.61g | Carbs: 79.93g.
Breakfast: Карусель Сметанник, SPAR Корейка Свиная Запечённая, Виктория Салат Калейдоскоп. Dinner: Свиная Корейка (Вырезка), Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Карусель Сметанник, Мандарины. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliza16reg's Weight History
|