Weigh In record (no journal entry) for 12 November 2017
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78.4 kg
Lost so far: 59.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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885 kcal
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Fat: 17.57g | Prot: 83.81g | Carbs: 104.14g.
Breakfast: Овсяная Каша на Молоке, Куриное Филе. Lunch: Яблоко, Волжские Просторы Творог Обезжиренный 0,3% . Dinner: Мёд, Куриное Филе. Snacks/Other: Клементины, Сыр Маасдам, Виноград. more...
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Losing 0.1 kg a Week
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Luckinyhka's Weight History
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