Weigh In record (no journal entry) for 12 November 2017
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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460 kcal
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Fat: 9.38g | Prot: 42.33g | Carbs: 54.83g.
Breakfast: Азбука Вкуса Голубика, Тыква, Цена и Качество Творог Обезжиренный 1,8%. Dinner: Гуляш из Говядины. Snacks/Other: Кефир 1%, Голубика, Тыква, Папайя. more...
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Losing 1.4 kg a Week
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