Weigh In record (no journal entry) for 12 November 2017
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73.4 kg
Lost so far: 29.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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680 kcal
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Fat: 24.80g | Prot: 52.81g | Carbs: 48.99g.
Breakfast: Vici Ассорти из Морепродуктов, Вареное Яйцо, Меридиан Морская Капуста с Кальмаром. Lunch: Ого Отруби Ржаные. more...
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Losing 0.2 kg a Week
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Александра280192's Weight History
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