Weigh In record (no journal entry) for 11 November 2017
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90.6 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2017:
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1343 kcal
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Fat: 27.08g | Prot: 62.20g | Carbs: 230.16g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: 14" Pepperoni Pizza. Dinner: Upstate Farms Fat Free Milk, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Meatless Spaghetti Sauce. Snacks/Other: Great Value Fat Free Chocolate Ice Cream. more...
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Losing 1.0 kg a Week
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