Weigh In record (no journal entry) for 11 November 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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3042 kcal
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Fat: 114.08g | Prot: 135.26g | Carbs: 359.30g.
Breakfast: Lasagne mit Fleisch, Zucker, Butter, Golden Toast Butter Toast, Vollkorntoast, Spiegelei. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Frosta Hähnchen mit Paprikagemüse. Dinner: Aldi Emmentaler Gerieben, Cucina Pesto Rosso, Spätzle, Clean Concentrate Creamy Caramel, H-Vollmilch 3,5%, Spaghetti Carbonara. Snacks/Other: Coca-Cola Coca-Cola, Energy System Energy Cake Weiße Schokolade. more...
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Gaining 7 kg a Week
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SportAndNutrition3's Weight History
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