crisromi's Journal, 11 Nov 17

crisromi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2017

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

1074 kcal

Fat: 28.04g | Prot: 40.48g | Carbs: 174.41g. Breakfast: Dos Hermanos Galletas de Arroz Integral Dulces, Hogareñas Galletas Salvado. Lunch: Hellmann's Mayonesa Light, Lactal Pan de Mesa Rodajas Finas, Paladini Jamón Cocido. Dinner: Banana, Manzana, Naranjas. more...

2565 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crisromi's Weight History

View Complete History

crisromi's Journal, 11 Nov 17

Submit a Comment

crisromi's Weight History