Weigh In record (no journal entry) for 11 November 2017
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129 kg
Lost so far: 7.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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3317 kcal
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Fat: 99.67g | Prot: 210.09g | Carbs: 253.73g.
Breakfast: Cuba Libre, Finn Adoçante Dietético em Pó 100% Stevia, Sadia Mortadela Defumada, Sadia Queijo Mussarela (40g), Piracanjuba Creme de Leite, Nestlé 100% Cacau em Pó, Marita Café Marita 3.0. Lunch: Pepsi Pepsi Zero, Suco de Limão, Hemmer Mostarda Escura, Atum, Atum. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Cachorro Quente, Cone de Sorvete Coberto com Chocolate, Marita Café Marita 3.0, Pepsi Pepsi Zero, Jeunesse Naära. more...
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3197 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 57 minutes. more...
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Losing 0.5 kg a Week
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ABenatte's Weight History
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