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Ga makan nasi tp ngemil luar biasa😭 gmn mau turun neh bb😬
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59 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1144 kcal
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Fat: 55.39g | Prot: 49.57g | Carbs: 161.76g.
Breakfast: Buah Pir. Lunch: Udang Goreng, Pentol, Tahu Kukus, Kecambah, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Bakmi GM Cap Cay Kuah, Telur Puyuh, Jetz Jetz Stick. Snacks/Other: Indomaret Kacang Koro, Monde Serena Snack. more...
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steady weight
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