Weigh In record (no journal entry) for 11 November 2017
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1511 kcal
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Fat: 72.13g | Prot: 66.65g | Carbs: 144.63g.
Breakfast: Koffie. Lunch: Gekookt Ei, Rund- en Varkensvlees Gehaktballen, Roomkaas, Komkommer (met Schil), Lidl Kalkoenfilet, Zachte Broodjes, Veldsla. Dinner: McDonald's Big Mac, McDonald's Franse Frietjes (Medium), McDonald's Cheeseburger, Coca-Cola Coca-Cola Zero. more...
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2340 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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