Weigh In record (no journal entry) for 11 November 2017
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2071 kcal
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Fat: 93.93g | Prot: 95.06g | Carbs: 191.86g.
Breakfast: Omlet lub Jajecznica, Melvit Otręby Gryczane, Gotowany Jarmuż (ze Świeżych Liści). Lunch: Czerwona Papryka, Naleśniki ze Szpinakiem. Dinner: Rogal Marciński, Karczma Bukówka Zupa Tajska z Kurczakiem. Snacks/Other: Pasta Migdałowo-Orzechowa, Marchewki, Por, Cukinia. more...
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2438 kcal
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Exercise:
Stretching (yoga) - 12 minutes, XCO - 1 hour, Wioślarz - 35 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 31 minutes. more...
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steady weight
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ola.kowalska's Weight History
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