Weigh In record (no journal entry) for 11 November 2017
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1164 kcal
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Fat: 86.73g | Prot: 80.32g | Carbs: 26.67g.
Breakfast: Творог 18%. Lunch: Салат с Зеленью и Овощным Ассорти, Индейка Отварная. Dinner: Салат с Зеленью и Овощным Ассорти, Вареное Яйцо. Snacks/Other: Ашан Кокосовая Стружка, Valmiera Кефир 2%. more...
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Gaining 2.1 kg a Week
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lalalups&'s Weight History
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