Weigh In record (no journal entry) for 10 November 2017
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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939 kcal
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Fat: 56.23g | Prot: 67.43g | Carbs: 42.17g.
Breakfast: Requeijão, Manteiga (com Sal), Ovo Cozido. Lunch: Sabor da Terra Semente de Chia, Sementes de Linhaça, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Escarola, Brócolis Cozidos (de Brócolis Frescos), Batata Inglesa Cozida, Pernil Assado. Snacks/Other: Kefir de Leite, Jasmine Goji Berry Desidratado. more...
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Losing 3.5 kg a Week
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Elo Paula's Weight History
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