Weigh In record (no journal entry) for 10 November 2017
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86.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1058 kcal
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Fat: 37.70g | Prot: 78.14g | Carbs: 98.96g.
Breakfast: Albahaca, Mayonesa, Angelmo Atún Lomitos en Agua, Huevo. Lunch: Arroz Basmati (Cocido), Tomates. Snacks/Other: Cebollas, Huevo, Angelmo Atún Lomitos en Agua. more...
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Losing 3.5 kg a Week
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vamosctm's Weight History
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