Weigh In record (no journal entry) for 10 November 2017
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46.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1159 kcal
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Fat: 26.55g | Prot: 75.48g | Carbs: 164.00g.
Breakfast: Baguette, Banane, Pomme, Envia Fromage Blanc 2,9%, Crownfield Spécial Flakes Fruit&Fibre, Envia Petits Fromages Frais 0%, Milbona Yaourt Nature 0%, Grenade, Clémentines. Lunch: Amora Piccalilli, Clémentines, Taillefine Fromage Blanc 0% Vanille, Alsace Lait Fromage Blanc aux Fines Herbes, Elle & Vire Carré Frais 0%, Deluxe Œufs de Caille, Poivrons Rouges Doux, Carrefour Pain de Seigle, Pomme de Terre, Avocat, Nixe Thon Albacore au Naturel, Céleri, Tomates Cerises, Potimarron, Concombre (Pelé), Sucrine. Dinner: McCain Just au Four Allumettes, Mcvitie's Biscuit Ball Chocolat au Lait, Herta Tendre Noix à la Broche, Pomme de Terre, Deluxe Œufs de Caille, Tomates Cerises, Malo Fromage Blanc 0%, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Milbona Yaourt Nature 0%, Potimarron, Céleri, Chou Chinois, Royco Soupe Gratinée Oignons et Croûtons. Snacks/Other: Noix, Mcvitie's Biscuit Ball Chocolat au Lait, Nestlé Lion 🦁 Pop Choc. more...
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Losing 1.4 kg a Week
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