Dana@'s Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

57.9 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

663 kcal

Fat: 11.06g | Prot: 17.98g | Carbs: 128.19g. Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. more...

1429 kcal

Exercise: Swimming (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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