Weigh In record (no journal entry) for 10 November 2017
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2338 kcal
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Fat: 67.14g | Prot: 142.15g | Carbs: 287.75g.
Breakfast: Banaanit, Rainbow Raejuusto 2%, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Sportyfeel Whey Pro+ Chocolate, Auringonkukansiemenet Kuoritut, Vaalea Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Lehtisalaatti, Punajuuret (Tuoreet, Kypsennetty), Paprika (Punainen), Tuorekurkku (Kuorineen), Pirkka Persimon, Vesimeloni, Tomaatit, Punasipuli, Sipulit, Rainbow Kidneypavut Suolaliemessä, Rainbow Lohifilee, kylmäpuristetty rypsiöljy, oliivi, Tee (Makeuttamaton), Purukumi (Sokeriton), Omena, ruisleipä. Snacks/Other: Snellman Kalkkunafilee, Lanttu, Valio Polar 15%, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, ruisleipä. more...
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2111 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Bicycling (slow) - 18/kph - 25 minutes, Working - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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pekkis61's Weight History
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