Weigh In record (no journal entry) for 10 November 2017
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101.6 kg
Lost so far: 2.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1499 kcal
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Fat: 50.88g | Prot: 56.45g | Carbs: 211.57g.
Breakfast: Delisse Lait Écrémé, Beurre (Salé), Épi d'or Biscottes 6 Céréales. Dinner: Kaki, Delisse Fromage Blanc 0%, Soupe de Légumes, Huile d'Olive, Quinoa (Cuit), Oeuf Dur, Tomates. Snacks/Other: Auchan Marrons Entiers, Marque Repère Chicorée Café, Delisse Lait Écrémé, Beurre (Salé), Épi d'or Pain Grillé au Froment, Mandarine, Pommes. more...
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3197 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Vacuuming - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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nanou2402's Weight History
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