Weigh In record (no journal entry) for 19 April 2012
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 128.07g | Prot: 69.76g | Carbs: 78.31g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Butter , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocados , Espresso Coffee, Bacon, Bacon Fat (Cooked) , Fried Egg, Chipotle Pepper Sauce, Heavy Cream, Cooked Green Cabbage, Chopped Ham . Lunch: Heavy Cream, Whey Protein Concentrate, Bananas , Whole Milk, Butter , Egg, Cocoa Powder (Unsweetened) . Snacks/Other: Honey. more...
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Gaining 2.5 kg a Week
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