Weigh In record (no journal entry) for 10 November 2017
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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413 kcal
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Fat: 12.35g | Prot: 20.52g | Carbs: 67.10g.
Breakfast: Магнит Банан, Геркулес Овсяные Хлопья Традиционные, Яйцо, Тольяттимолоко Кефир 2,5%, Овсяные Отруби, Чай с Молоком. more...
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Losing 0.4 kg a Week
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070705ktw's Weight History
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