Weigh In record (no journal entry) for 09 November 2017
|
97.4 kg
Lost so far: 8.3 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1733 kcal
|
Fat: 134.31g | Prot: 117.47g | Carbs: 20.51g.
Breakfast: Crema de Leche, Café. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Queso Feta, Paladini Bondiola de Cerdo. Dinner: Semillas de Lino, CasanCrem CasanCrem Clasico, Paladini Salamin Picado Fino. Snacks/Other: Nueces. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sr_anderson's Weight History
|