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rute pagi ini.
View Diet Calendar, 10 November 2017:
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1148 kcal
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Fat: 24.61g | Prot: 101.67g | Carbs: 132.58g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong, Telur Dadar, Nasi Putih. Dinner: Pisang, Carnivor Whey Protein Isolate. Snacks/Other: Tahu Kukus, Pare, Kentang (Daging, tanpa Garam, Direbus), Selada Kol, Telur Rebus, Cilok. more...
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2595 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Running (jogging) - 8/kph - 53 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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