Weigh In record (no journal entry) for 09 November 2017
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80 kg
Lost so far: 27.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1337 kcal
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Fat: 44.53g | Prot: 78.60g | Carbs: 163.17g.
Breakfast: Clémentines, Carrefour Lait Demi Écrémé, Café, Monoprix Beurre Doux, Baguette. Lunch: Danone Le Petit Frais, Jambon de Dinde, Tomates, Auchan Riz Basmati, Huile d'Olive, Poivrons Rouges Doux, Poivrons Verts. Dinner: Findus Saumon Rose du Pacifique Sauvage, Bridélice Crème Fraîche 15%, Champignons, Oignons, Poireaux. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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2516 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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