Weigh In record (no journal entry) for 09 November 2017
|
108.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
196 kcal
|
Fat: 3.18g | Prot: 3.29g | Carbs: 38.17g.
Breakfast: Tapioca, Parmalat Leite UHT Integral. Snacks/Other: Leite Integral, Tapioca. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milton c.'s Weight History
|