Weigh In record (no journal entry) for 09 November 2017
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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283 kcal
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Fat: 8.62g | Prot: 38.83g | Carbs: 13.93g.
Dinner: Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 0.7 kg a Week
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Junrevol's Weight History
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