Weigh In record (no journal entry) for 09 November 2017
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83 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2235 kcal
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Fat: 40.62g | Prot: 265.65g | Carbs: 197.98g.
Breakfast: Milfina Milch 1,5% Fett, Ja! Haferflocken, ESN Designer Whey Protein - Donut, Edeka Tatar, REWE Bäcker Brötchen. Lunch: Metzgerfrisch Kasslerbraten, Ja! Putenbrustfilet, Grafschafter Weizenknusperbrot. Snacks/Other: Myprotein Protein Cookie, Body Attack Protein Coffee. more...
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Losing 0.4 kg a Week
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gummyente's Weight History
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