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ультрабасик
Journal
13 Nov 14
ультрабасик's Journal, 13 Nov 14
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Weigh In record (no journal entry) for 13 November 2014
93 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2014:
488 kcal
Fat: 20.50g | Prot: 19.50g | Carbs: 58.36g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Вода, Чай, Пицца с Мясом и Овощами (Тонкая Корочка).
more...
3141 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ультрабасик's Weight History
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