Weigh In record (no journal entry) for 09 November 2017
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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501 kcal
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Fat: 9.63g | Prot: 36.45g | Carbs: 68.70g.
Breakfast: Магнит Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Лайф Протеин, Ашан Киви. Lunch: Яблоко Айдаред, Домашняя Кухня Гречка Запаренная Кипятком, Ряженка Сибири. Snacks/Other: Леовит Капучино Бейлис. more...
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Gaining 0.7 kg a Week
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