Weigh In record (no journal entry) for 09 November 2017
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48.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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599 kcal
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Fat: 11.85g | Prot: 11.28g | Carbs: 113.11g.
Breakfast: Energen Energen. Lunch: Sayur Campuran, Perkedel Kentang, Nasi Putih. Dinner: Apel. Snacks/Other: Dua Kelinci Kacang Oven, Apel. more...
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Losing 2.1 kg a Week
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Arfiana21's Weight History
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