vamosctm's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

87.6 kg Lost so far: 8.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1117 kcal

Fat: 52.02g | Prot: 87.00g | Carbs: 76.31g. Breakfast: Huevo Revuelto. Lunch: Betarraga, Zanahoria, Cebollas, Habas, Dole Lechuga Escarola. Dinner: Dos Alamos Queso Gouda. Snacks/Other: Huevo Cocido, Pechuga de Pavo. more...

2954 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Karate - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vamosctm's Journal, 08 Nov 17

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