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bumbye
Journal
08 Nov 17
bumbye's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
68.0 kg
Lost so far:
9.1 kg
.
Still to go:
68.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
947 kcal
Fat: 38.60g | Prot: 32.68g | Carbs: 122.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2453 kcal
Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bumbye's Weight History
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