Weigh In record (no journal entry) for 08 November 2017
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67.9 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1211 kcal
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Fat: 37.27g | Prot: 80.37g | Carbs: 142.66g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Couve-de-Folhas, Contra-filé, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante, Kafta. Snacks/Other: Melancia. more...
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Losing 0.3 kg a Week
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thaiscavalcantiluis's Weight History
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