Weigh In record (no journal entry) for 08 November 2017
|
98.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1802 kcal
|
Fat: 98.70g | Prot: 130.94g | Carbs: 109.74g.
Breakfast: Bolo de Chocolate com Uva-passas, Ovo (Inteiro), Aviação Manteiga com Sal. Lunch: Repolho Verde Cozido, Bisteca de Porco Grelhada. Dinner: Zona Cerealista Farinha De Amendoim, Vila Alimentos Colágeno Hidrolisado, Sanavita Colágeno Hidrolisado, Morangos, Kefir de Leite, Repolho Verde Cozido, Bisteca de Porco Grelhada. Snacks/Other: Pipoca, Maçãs Fuji, Queijo Meia Cura. more...
|
|
3564 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Dance (square dancing) - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeteBarros's Weight History
|