Weigh In record (no journal entry) for 08 November 2017
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72.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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638 kcal
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Fat: 14.31g | Prot: 34.19g | Carbs: 84.98g.
Breakfast: Koffie, AH Spelttwister Kaas, Optimel Framboos Drink. Lunch: AH Excellent Romige Oosterse Kerriesoep, AH Gerookte Kipfilet, Albona Donker Volkoren Brood, Bosui of Lenteui. more...
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Losing 0.0 kg a Week
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