Weigh In record (no journal entry) for 08 November 2017
|
61 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1125 kcal
|
Fat: 38.42g | Prot: 52.11g | Carbs: 143.81g.
Breakfast: Pain au Chocolat, Café. Lunch: Pastèque, Olives Vertes, Subway Sauce Oignon Doux, Tilapia (Poisson), Riz Blanc. Dinner: Glace, Moutarde, Carrefour Discount Poisson Pané, Salade Composée, Pommes de Terre Sautées. Snacks/Other: Pain, Gloria Lait Concentré Non Sucré, Régilait Lait Demi Écrémé en Poudre, Sucre Blanc (Cristallisé ou en Morceaux), Lait, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|