Weigh In record (no journal entry) for 08 November 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1560 kcal
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Fat: 34.14g | Prot: 226.05g | Carbs: 85.60g.
Breakfast: Café (en Poudre Instantané), Protéine, Béghin Say Dosette de Sucre en Poudre. Lunch: Quatre-Quarts au Beurre, Lidl Sauté de Porc, Cassegrain Poivrons Cuisinés au Piment d'espelette, Riz Blanc (à Longs Grains , Cuit), Lidl Sauté de Porc. Dinner: Protéine. Snacks/Other: Lindt Rocher Pyrénéen, Lindt Rocher Pyrénéen. more...
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Losing 0.5 kg a Week
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