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Б.М.В
Journal
08 Nov 17
Б.М.В's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
60.1 kg
Lost so far:
7.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
1475 kcal
Fat: 75.48g | Prot: 50.43g | Carbs: 150.36g.
Breakfast:
салат с сельдереем, Кофе, торт из печеньев, Магнит Банан, Ясно Солнышко Геркулес.
Lunch:
Салат Овощной с Маслом, Азбука Вкуса Запеканка Картофельная с Мясом.
Dinner:
Яйцо Всмятку.
more...
1843 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Б.М.В's Weight History
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